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ONE-ON-ONE
TRAINING
>
Available to those in the Portland/Vancouver metro area
>
Equipment and trainer come to your home or gym
>
Motivation for every workout
>
Individual instruction on proper exercise technique
>
Individualized goal-setting for long-term or short-term
>
Flexible training schedules available
>
Body composition testing and measurements
to assess progress
>
Per session rate is $100
ONLINE
TRAINING
Personal Training through FItnessGenerator.com
> Available
to anyone/anywhere
>
Follow-ups via E-mail at your convenience
>
Programs structured on an individual basis
>
Ideal for those individuals who are self-motivated
>
Enjoy the luxury of having a personal trainer
at your fingertips at home, work, or out-of-town
>
Individualized goal-setting for long-term or short-term
>
Monthly membership is only $75
PHONE
TRAINING
>
Available to anyone/anywhere
>
Weekly phone-in appointments help keep you on track
>
Programs structured on an individual basis
>
Ideal for those individuals who are self-motivated
>
Ideal for those with unpredictable schedules
>
Enjoy the luxury of having a personal trainer
at your finger tips at home, work, or out-of-town
>
Individualized goal-setting for long-term or short-term
>
Monthly membership is $50
NAUTILUS
AND/OR BOWFLEX PURCHASE
>
Order can be placed from anywhere
>
Have your own equipment without gym fees
>
No traveling to and from the gym
>
Exercise at your own convenience, in your own home
>
Free equipment setup and demonstration in the Portland/Vancouver-Metro
area
>
Many models to choose from
>
Price will depend on which model you choose
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CORPORATE FITNESS TRAINING
Things that contribute
to your return
on investment:
>
Reduced turnover;
>
Increased employee satisfaction/morale;
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Reduced rates of absenteeism, particularly
incidental rates of absenteeism;
>
Reduced risk of cardiovascular disease;
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Reduced number of musculoskeletal injuries;
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Reduced health-care claims;
>
Increased organizational effectiveness; and
>
Less stress-related illness
Programs are designed to include a selection
of the following services:
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Personal fitness assessment, body composition
testing and circumference
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Individual fitness programs
>
Nutritional evaluations and planning
>
Coaching and personal training -- On-site
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Telephone coaching
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Group training sessions
>
Corporate level fitness reports
>
Health Awareness & Education
>
Informative "Lunch & Learn" seminars on
topics of interest
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